Many of us have found mental and emotional wellness through self-awareness and unconditional self-love. However, self-discovery can be a challenging process. This is especially true among individuals who feel pressured to conform to perceived expectations regarding job performance, cultural background, or gender identity. Even the highest functioning people can struggle to maintain the self-care necessary for overall well being.
Teyhou understands these challenges, and approaches every client with the unconditional positive regard, empathy, and acceptance they need to thrive. Working from a supportive, emotion-focused model, Teyhou:
- Helps clients and loved ones find wellness through empathetic, therapeutic encounters.
- Creates an environment of unconditional positive regard to build self-confidence and acceptance.
- Uses cognitive behavioral therapy to support clients through challenging life transitions
- Uses biofeedback to reduce stress, self regulate emotions, build resilience as well as monitor progress
Teyhou brings extensive training and clinical experience from working with a diverse group of clients.
As someone from an international, multicultural background, Teyhou has been exposed to people from many different cultures and ethnic backgrounds.
Teyhou Smyth uses the empathy and openness she has developed throughout her life’s journey to build trust and understanding with her clients.
Whether you are feeling overwhelmed with life’s demands or simply looking for greater personal insight, Teyhou can help you find well being.