Publications

Identifying Low Self-Esteem and Improving Your View of Self

Our culture tells us to be humble yet self-confident. This can be a confusing message. Media portrays unattainable standards of beauty and images of body types that don’t reflect your parenting and in your social life, and smile while you’re doing it. Make it look effortless. Often, we end up comparing ourselves to some false… Read More Identifying Low Self-Esteem and Improving Your View of Self

Publications

Coping Skills: Avoiding The Pitfalls

Coping Skills: Avoiding The Pitfalls. Life is constantly offering us new sources of distress. Finances, interpersonal relationships, school and work related situations, along with a zillion other things can provide an endless supply of anxiety. Sometimes it seems we are bouncing between one stressful event and another all throughout our lives. You’d think we’d be experts… Read More Coping Skills: Avoiding The Pitfalls