Improving Self Esteem and Self Advocacy
October 30, 2018
When self-esteem is lower than it should be, self-advocacy almost always suffers too. After All, when we are not feeling worthy of our own admiration
Identifying Low Self-Esteem and Improving Your View of Self
October 24, 2018
Our culture tells us to be humble yet self-confident. This can be a confusing message. Media portrays unattainable standards of beauty and images of body
How to Say No and Self-Advocate Authentically (Set Boundary)
July 21, 2021
Why is setting boundary important? Do you ever get the feeling that people just expect you to go along with everything they say whether it
People Pleasing and Self-Destruction
May 19, 2020
Self-Destruction and the Trap of People Pleasing Helping others feels undeniably good. The positive vibes we get from helping rewards our sense of purpose and
How to Create and Nurture Self-Confidence
November 6, 2018
Confidence. The ten-letter word that can mean the difference between a promotion or a pass over. Whether you have confidence or not can make you
When Anxiety Is High And Self Advocacy Is Low
May 16, 2018
When you think of anxiety, what comes to mind? Many of us envision a loss of control or picture someone who is fearful or has
Coping Skills: Avoiding The Pitfalls
February 24, 2018
Coping Skills: Avoiding The Pitfalls. Life is constantly offering us new sources of distress. Finances, interpersonal relationships, school and work related situations, along with a zillion
Is Good Enough Good Enough?
February 23, 2018
Some days, we work harder than others. It’s human nature. There are some tasks and responsibilities that simply don’t require perfection, and we rise to
Shh. Don’t Tell Anyone, But I’m A Fraud
February 21, 2018
Shh. Don’t Tell Anyone, But I’m A Fraud You go to work, you do your job, you go home. Over and over. That’s the drill.
October 18, 2023
Therapy to Improve Your Relationships Are You Repeating The Same Relationship Patterns? Therapy specifically tailored for improving your relationships is a dynamic and innovative approach