Shifting Identities From Work To Home By Teyhou Smyth
Many of us spend the majority of our waking hours at work. The work day demands a certain amount ofRead more.
Addiction and Acceptance By Teyhou Smyth
Our need for control is wired deep within. In fact, we want to maintain that sense of control so muchRead more.
Getting Through the Day: How To Manage Functional Depression
The day looms large ahead. You get up, make the coffee, and put on the outfit of the professional; theRead more.
Forgiving People Who Are not Sorry By Teyhou Smyth
“Life becomes easier when you learn to accept the apology you never got.” -R. Brault Forgiveness is difficult, even whenRead more.
Mental Wellbeing In This Modern Age
Terms like wellness, mindfulness and self-care have been floating around in our cultural vernacular a lot more in recent years.Read more.
Explaining Gender Identity To Someone Who Doesn’t Get It
When we encounter someone who doesn’t get the concept of gender identity, it can feel like a futile conversation waitingRead more.
Coping With Life’s Transitions
“By living mindfully, you understand that there are many transitions in life. You just go through them.” – Goldie HawnRead more.
Burned Out And At The Top: Taking Care Of Yourself When Work Is A Burden
How to avoid Job or Career Burnout when you are the CEO. Perhaps at first there seemed to be someRead more.
When You Love Your Friend And Hate Their Choices
Friendship is such a beautiful bond. We are born into our relationships with family of origin, but we choose friendships.Read more.
Drama And Social Media: Like Peanut Butter And Jelly
Social media is a lot of fun. You check in with friends, family and people you haven’t been in touchRead more.