Mental Wellbeing In This Modern Age
Terms like wellness, mindfulness and self-care have been floating around in our cultural vernacular a lot more in recent years.Read more.
Explaining Gender Identity To Someone Who Doesn’t Get It
When we encounter someone who doesn’t get the concept of gender identity, it can feel like a futile conversation waitingRead more.
Coping With Life’s Transitions
“By living mindfully, you understand that there are many transitions in life. You just go through them.” – Goldie HawnRead more.
Burned Out And At The Top: Taking Care Of Yourself When Work Is A Burden
How to avoid Job or Career Burnout when you are the CEO. Perhaps at first there seemed to be someRead more.
When You Love Your Friend And Hate Their Choices
Friendship is such a beautiful bond. We are born into our relationships with family of origin, but we choose friendships.Read more.
Drama And Social Media: Like Peanut Butter And Jelly
Social media is a lot of fun. You check in with friends, family and people you haven’t been in touchRead more.
Surviving Others’ Negativity
Think of the grumpiest, most negative person you know. Even on a sunny, tropical vacation with plenty of spending money,Read more.
Emotions of Change
Most of us know a guy who has been at the same job for twenty years and has lived inRead more.
Alone On Purpose: Planning A Day For Yourself
In our increasingly demanding lives, it is more important than ever to carve out time to be alone. Being aloneRead more.
Generalizations About Generations: How Stereotypes Help And Hurt Our Culture
Generalizations About Generations: How Stereotypes Help And Hurt Our Culture We like things to be orderly and to make sense.Read more.