Articles
How to Create and Nurture Self-Confidence
Confidence. The ten-letter word that can mean the difference between a promotion or a pass over. Whether you have confidence or not can make you
Improving Self Esteem and Self Advocacy
When self-esteem is lower than it should be, self-advocacy almost always suffers too. After All, when we are not feeling worthy of our own admiration
Identifying Low Self-Esteem and Improving Your View of Self
Our culture tells us to be humble yet self-confident. This can be a confusing message. Media portrays unattainable standards of beauty and images of body
Living with Finesse: Managing Gender Identity
If there is one thing we all should have learned by now, it’s that none of us fit into neat little categories. There are so
Living with Finesse: Managing Corporate Burnout
Are you suffering from Career Burnout? You may be a business piranha; a top performer, the most dedicated and hard-working person on your team, but
Managing Difficult Transitions at Work
Workplace change. Depending on your frame of mind and the circumstances at work, this phrase may either provoke joy or fear. Not all workplace transitions
Weathering Stress: How to Stay Tethered During the Storm
Withstanding stress is like weathering a bad storm. Not only do you have to contend with the stressful issues of work and home, but also
Living with Finesse: Managing Stress
Deadlines. Bills. Money problems. Chores. Family responsibilities. Relationship challenges. Work issues. Politics. Drama. STRESS. TOO MUCH STRESS. Does this sound familiar? Of course it does.
Relationships: Conflicts and the Art of Apology
Arguing is bad enough but having to apologize when you realize you were wrong is even worse. You know what’s even worse than that, though?
Podcasts
Dr Teyhou Smyth on Business Talk Radio NYC
Here are three episodes of my radio show: How to Process Life Challenges and Respond; How to Practice Resilience and Deal With Stress; Surviving vs.
The Curse of The Narcissist
What is Narcissism and how to avoid narcissist abuse If you have gotten to know a person with narcissism, you are bound to recall how