Our current world-wide health crisis is on everyone’s mind; we haven’t seen this level of catastrophic illness and death since the 1918 flu pandemic. COVID-19

Burnout Recovery: We Get to Decide How COVID-19 Transforms Us Times sure are strange, huh? The stress of our normal lives have given way to

How to cope with  Quarantined Life? As enforced orders take place to ensure our health safety from the deadly Covid – 19, it is not

People Pleasers Unite! (But Only If It Works for You and You Don’t Mind Very Much) What does People Pleasing mean? Our friends at Merriam-Webster

How can Coronavirus affect Los Angeles? If you have a bed and a home to sleep in tonight, be grateful. In Los Angeles County, California

We’re all suckers when it comes to love. It is the main theme of our lives; it motivates our behaviors (for better or worse) and

How to Recognize and Defuse the Self-Sabotage Bomb All of us want to succeed, right? Yah, of course we do. Success is part of our

Here are Strategies for a Healthier You Health and wellness are subjective terms. What one person considers “healthy” can vary wildly from another person’s viewpoint. 

Here comes 2020! Are you ready for a new year? A new DECADE?  Ancient Babylonians started the tradition of New Year’s resolutions around 4,000 years