Audio Podcasts

How to Build Self-Confidence
Self-confidence is a slippery commodity. One day you might be firmly in touch with your strengths; nothing can stop you.
Read more.
Tips to Look After Your Mental Health at Times of Political Uncertainty and Change
Political fallout can take its toll on the lives of individuals on a deeply personal level. With the pending Brexit
Read more.
Proactive Communication Techniques for a Healthy Relationship
Disconnection, dishonesty and disloyalty. The three D’s that can sink a relationship faster than anything else. When communication breaks down
Read more.
Communication Challenges in Intimate Relationships
The term “perfect relationship” is an oxymoron. When two people decide to make a go of it in an intimate
Read more.
How To Manage Attachment Challenges in Adulthood
Do you struggle with maintaining relationships?Is your self-esteem low?Do you tend to think in an all-or-nothing style about others? If
Read more.
The Development of Adult Attachment
The ways we connect, bond and reciprocate love is commonly known as attachment. People who have healthy attachment abilities in
Read more.
What is the Impact of Early Attachment
The Impact of Early Attachment The way our parents and caregivers respond to our needs in early childhood impacts the
Read more.
Early Attachment: The Beginnings of Love and Security
How do we learn to love? Is it something we are born knowing how to do? Love, security and attachment
Read more.
Managing PTSD
Earlier this week I wrote an article on Understanding PTSD. When you love someone who has been through a traumatic
Read more.
Understanding PTSD
Recognizing PTSD: Signs, Symptoms and Causes Post Traumatic Stress Disorder impacts about 24.4 million people in the United States. It
Read more.