Therapy for Corporate Burnout
Professionals across the Los Angeles area, from Beverly Hills to West Hollywood, work hard every day to achieve their career goals. Often, this requires working long hours and meeting strict deadlines. Many of us aspire to achieve work-life balance, but doing so is often easier said than done.
What is Corporate Burnout
Corporate burnout is a type of work-related stress that can have long-term impacts on your professional success and wellbeing. You may regularly find yourself in a state of physical, mental or emotional exhaustion due to your professional commitments.
Symptoms of Corporate Burnout
Often, these symptoms are compounded by self-doubt. If you find yourself exhausted and questioning your own competency or the value of your work, you may be suffering from corporate burnout. It is important to remember that you’re not alone. About one in five Americans turned to professional counselors for solutions to corporate burnout just last year.
The vast majority of these individuals had careers that involved high degrees of responsibility, like attorneys, physicians, and top executives. However, corporate burnout can impact anyone.
If you work long hours, experience elevated stress levels, regularly become exhausted, or feel under-appreciated or devalued at work, you are at risk for corporate burnout. If you believe you or your employees are at such risk, make an appointment with Teyhou Smyth or register for our employee training workshops before it becomes overwhelming.