Publications

Fifteen Resilience Building Activities for Successful People By Teyhou Smyth

Everyone struggles with resiliency levels from time to time. Even the most successful people experience negative life events and sometimes it can be difficult to maintain perspective. When we are hit with the challenges of life and it throws us off kilter, there is no need to panic. This is Fifteen Resilience Building Activities for Successful… Read More Fifteen Resilience Building Activities for Successful People By Teyhou Smyth

Publications

The Resilience Factor: The Changing Spectrum of Emotional Survival

Emotional resilience is the ability to bounce back from difficult situations. People who have greater resilience to adversities experience better quality of life and have improved physical and emotional health outcomes. As important as resilience is in the span of a person’s lifetime, it isn’t talked about as much as one would think prudent in… Read More The Resilience Factor: The Changing Spectrum of Emotional Survival

Publications

Identifying Low Self-Esteem and Improving Your View of Self

Our culture tells us to be humble yet self-confident. This can be a confusing message. Media portrays unattainable standards of beauty and images of body types that don’t reflect your parenting and in your social life, and smile while you’re doing it. Make it look effortless. Often, we end up comparing ourselves to some false… Read More Identifying Low Self-Esteem and Improving Your View of Self