Publications

Stress Management By Teyhou Smyth: Holiday Stress

Holiday Jeer: How to Manage the Pressures of the Season Has this holiday season made you want to say “Ho, ho humbug!”? If so, you’re not alone. In a survey about the positive and negative impact of the holiday season, 61% of participants reported experiencing stress and 68% reported fatigue. Positive emotions were reported as… Read More Stress Management By Teyhou Smyth: Holiday Stress

Publications

Interrupting Addiction to Reclaim Your Life

Have you ever tried to give up something you are addicted to? If so, you are in good company. In a 2013 study it was found that 21.6 million Americans over age 12 struggle with drug and alcohol addiction. This astronomical number doesn’t even count the millions of others who struggle with behavioral addictions such… Read More Interrupting Addiction to Reclaim Your Life

Publications

Resilience Strategies for Life Satisfaction

When you think of the term resilient, what comes to mind? Resilience is defined by Merriam-Webster as  “an ability to recover from or adjust easily to misfortune or change.” How well do you bounce back from adversity or life-changes? There isn’t one simple way to build resiliency skills. Fortunately, there are hundreds of ways.  The resilience-building strategies… Read More Resilience Strategies for Life Satisfaction