Publications

What Are Strategies for a Healthier Life

Here are Strategies for a Healthier You Health and wellness are subjective terms. What one person considers “healthy” can vary wildly from another person’s viewpoint.  As we dive into a health-related goal, it is important to identify our own unique definition of what it means. For the purposes of this article, the term “healthy” will… Read More What Are Strategies for a Healthier Life

Publications

New Year’s Resolutions and Self-Love

Here comes 2020! Are you ready for a new year? A new DECADE?  Ancient Babylonians started the tradition of New Year’s resolutions around 4,000 years ago. Originally intended as promises made to their Gods, New Year’s resolutions eventually morphed into a January 1st tradition by virtue of Julius Caesar.  During that time, the resolutions were… Read More New Year’s Resolutions and Self-Love

Publications

Overcoming the Holiday Blues

The holiday season is loaded with expectation, anticipation and the false idea that people should be cheerful.  Romanticized holiday movies, media advertising and non-stop holiday music set us up to feel as though we are traitors if we aren’t joyful.  What Are the Leading Causes of Holiday Stress There are countless reasons people can feel… Read More Overcoming the Holiday Blues

Publications

How to Diagnose Personality Disorders

People dealing with personality disorders are often lonely and feel disconnected from others. These types of disorders are the most challenging to treat, as they are considered intractable and imbedded deeply within the construct of the person’s development.  Personality disorders are treatable. Success depends on accessing the right treatment and committing to it.  According to… Read More How to Diagnose Personality Disorders