Publications

Coping with Loneliness During the Holidays

The phrase ‘home for the holidays’ has a decidedly different tone in 2020, as many of us are exercising caution by social distancing because of the pandemic. All this social distancing, especially during the holiday season, is apt to take its toll.  Loneliness during the holidays is common. It seems even more profound than it… Read More Coping with Loneliness During the Holidays

Publications

Women and Self Sabotage: How We Sell Ourselves Short

Women’s liberation has brought us into this rich environment in which we finally have more autonomy, equality and power than at any other time in history. (Though there are still plenty of glass ceilings to shatter). Even with these external validations as we step into our power and embrace our rights, sometimes we fall into… Read More Women and Self Sabotage: How We Sell Ourselves Short

Publications

Cultivating Gratitude When Life Sucks

I know, I know…if you see another post about having gratitude you are going to throw up. I get it. We’re inundated by well-meaning advice-givers telling us to be thankful. And sometimes it can feel as if we are being accused of being UNGRATEFUL (which makes these articles even more annoying).  It’s easy to feel… Read More Cultivating Gratitude When Life Sucks

Publications

We Can Harness Anxiety into Productivity

Anxiety. Stress. Panic. Emotional chaos. All these distressing feelings add up to one thing. MISERY. In this type of mindset, being productive feels impossible. Our brains become bogged down with every detail and we dwell on the things we have no control over. During times of high stress and anxiety, we can take steps to… Read More We Can Harness Anxiety into Productivity