Publications

We Can Harness Anxiety into Productivity

Anxiety. Stress. Panic. Emotional chaos. All these distressing feelings add up to one thing. MISERY. In this type of mindset, being productive feels impossible. Our brains become bogged down with every detail and we dwell on the things we have no control over. During times of high stress and anxiety, we can take steps to… Read More We Can Harness Anxiety into Productivity

Publications

Staying Authentic When Those Around You Are not

It can be challenging to hold onto your authenticity when you are around people who seem fake. Whether it is in a work setting, community interactions or any other social encounter, it can be awkward to know how to respond without compromising your own internal guide. A fake laugh, unreasonably bubbly personality or tone of… Read More Staying Authentic When Those Around You Are not

Publications

Fired, Furloughed and Freaking Out: How to Recover

Remember that show, The Apprentice? You know, the show where one contestant was fired each week until a single person remained and got the major promotion? That show was a guilty pleasure for many of us back in the day. It was mindless entertainment. We made predictions about who would be the next to be… Read More Fired, Furloughed and Freaking Out: How to Recover